workout change due to weather!
5 Rounds:
15 Burpees
25 Single Arm Push Press 50/35
30 DB Snatch 50/35
600m Run
5 Min ABs
Check www.abtsolutetraining.com/live-stream for the Zoom links!
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See AllStrength: Week #1 Front Squat Cycle Front Squats 4x6 @75% 3 tempo down Barbell RDL 3x10 Conditioning: 4 Rounds: 3 Min Clock 10 Thrusters 75/55 RX+ 95/65 (keep the weight a bit lighter then you usuall
Strength: Clean & Jerk 5x 2 + 2 80% Conditioning: 8 Rounds For Time 3 Cleans 185/125 (RX+205/135) 10/8 Cal Bike 12 KB Swings
Partner WOD 10 Rounds For Time: You go, I go: Buy In: 800m run 12 DB Front Squats 50/35 10 DB Snatch 50/35 8 burpees to a plate Cash Out: 800n run