workout change due to weather!
5 Rounds:
15 Burpees
25 Single Arm Push Press 50/35
30 DB Snatch 50/35
600m Run
5 Min ABs
Check www.abtsolutetraining.com/live-stream for the Zoom links!
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See AllAll WODs from now on will be posted exclusively on SugarWOD. Please download the app on your phone and join CrossFit Result! DOWNLOAD SUGARWOD!!
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