Sunday/ May 31st, 2020

BRING YOUR OWN DUMBBELLS!

For Time:


800m Run

40 Dumbbell Thrusters

10 Burpees


600m Run

40 Dumbbell or KB Swings

10 Burpees


400m Run

40 Hang Clean & Jerks

10 Burpees


200m Run

40 Dumbbell Deadlifts

10 Burpees






Check www.abtsolutetraining.com/live-stream for the Zoom links!