BRING YOUR OWN DUMBBELLS!
For Time:
800m Run
40 Dumbbell Thrusters
10 Burpees
600m Run
40 Dumbbell or KB Swings
10 Burpees
400m Run
40 Hang Clean & Jerks
10 Burpees
200m Run
40 Dumbbell Deadlifts
10 Burpees
Check www.abtsolutetraining.com/live-stream for the Zoom links!