Sunday/ June 21st, 2020

1 Mile run buy in 21-15-9

SA Devils Press

DB Overhead Squat

SA Alternating Swing


then


3 Rounds


30 butterfly Sit-Up

20 G2OH

10 Burpees



5 min Abs






Check www.abtsolutetraining.com/live-stream for the Zoom links!






























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