Sunday/ June 14th, 2020

”Sunday Funday” -made by coach Andrew


6 rounds for time with a partner

(Split the work aside for burpees and run)


12 synchro burpees

20 KB American Swings

30 V-Ups

50 Air Squats

200m RUN


Check www.abtsolutetraining.com/live-stream for the Zoom links!