Sunday / WOD March 29th, 2020

20 Min AMRAP

Run 200m

20 HRPU

10 DB Squat Cleans


No Equipment:

Run 200m

20 HRPU

10 Burpees




Zoom Class:


40 Seconds/10 off x 3 rounds


  1. Broad Jump

  2. DB Bentover Rows

  3. Hollow Crunch

  4. DB Thruster into a Reverse Lunge


5 min AMRAP

  1. DB Snatch or HRPU x 10

  2. Goblet Squats or In-Out Squats x 10

  3. Burpee Over DB or Modified Burpee x 10


40 Seconds/10 off x 3 rounds

  1. High Knees

  2. DB Curl + Press / Blast Off Push-Ups

  3. Renegade Rows

  4. Skater Jumps


5 min ABs:

AB circles

Marching Planks

Side Plank W/Crunch (30sec each) x 2

Scissors






Check www.abtsolutetraining.com/live-stream for the Zoom links!