Sunday / WOD March 29th, 2020

20 Min AMRAP

Run 200m

20 HRPU

10 DB Squat Cleans

No Equipment:

Run 200m

20 HRPU

10 Burpees

Zoom Class:

40 Seconds/10 off x 3 rounds

1. Broad Jump

2. DB Bentover Rows

3. Hollow Crunch

4. DB Thruster into a Reverse Lunge

5 min AMRAP

1. DB Snatch or HRPU x 10

2. Goblet Squats or In-Out Squats x 10

3. Burpee Over DB or Modified Burpee x 10

40 Seconds/10 off x 3 rounds

1. High Knees

2. DB Curl + Press / Blast Off Push-Ups

3. Renegade Rows

4. Skater Jumps

5 min ABs:

AB circles

Marching Planks

Side Plank W/Crunch (30sec each) x 2

Scissors

Check www.abtsolutetraining.com/live-stream for the Zoom links!