20 Min AMRAP
Run 200m
20 HRPU
10 DB Squat Cleans
No Equipment:
Run 200m
20 HRPU
10 Burpees
Zoom Class:
40 Seconds/10 off x 3 rounds
Broad Jump
DB Bentover Rows
Hollow Crunch
DB Thruster into a Reverse Lunge
5 min AMRAP
DB Snatch or HRPU x 10
Goblet Squats or In-Out Squats x 10
Burpee Over DB or Modified Burpee x 10
40 Seconds/10 off x 3 rounds
High Knees
DB Curl + Press / Blast Off Push-Ups
Renegade Rows
Skater Jumps
5 min ABs:
AB circles
Marching Planks
Side Plank W/Crunch (30sec each) x 2
Scissors
Check www.abtsolutetraining.com/live-stream for the Zoom links!