Sunday / WOD Feb 9th, 2020

Strength:


Back Squats 5x2 @ 90-95%

* rest for 90 seconds minimum between sets


Teams of 2

15 Min AMRAP (everything is split)



20 DB Front Rack Lunges 50/35

20 Single Arm DB Clean & Jerks

20 Renegade Rows

20 Burpees over DB



PLEASE SIGN INTO CLASS!!