Sunday / WOD Feb 2nd, 2020

Strength:


Build to a heavy single squat clean


Conditioning:


4 Rounds For Time:


6 Squat cleans 185/135

8 C2B Pull ups

10 KB Swings 70/44

250m Row/Ski or 15/12 cal Bike


Extra Work:


Ring Muscle Ups






































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Saturday, September 26th, 2020

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