Apr 5, 20201 min readSunday / WOD April 5th, 2020 10 burpees 25 shoulder taps10 burpees25 shoulder taps50 sit ups 10 burpees 25 SH taps 50 sit ups 100 squats 10 burpees 25 SH taps 50 sit ups 100 squats 125 push ups
10 burpees 25 shoulder taps10 burpees25 shoulder taps50 sit ups 10 burpees 25 SH taps 50 sit ups 100 squats 10 burpees 25 SH taps 50 sit ups 100 squats 125 push ups
Tuesday November 17th, 2020All WODs from now on will be posted exclusively on SugarWOD. Please download the app on your phone and join CrossFit Result! DOWNLOAD SUGARWOD!!
Monday November 16th, 2020Front Squats: 8, 6, 6, 6, 4, 4 RPE 8 (should be 10 lbs heavier than last week) Barbell Reverse Lunge 3x10 Barbell RDL 3x10 Conditioning: 14 min AMRAP 10 Hang Power Snatch 95/65 20 T2B 30/25 cal ski 40
Sunday November 15th, 2020Fight gone bad 3 Rounds For Total Reps in 17 minutes 1 minute Wall Ball Shots (20/14 lb) 1 minute Sumo Deadlift High-Pulls (75/55 lb) 1 minute Box Jumps (20 in) 1 minute Push Press (75/55 lb) 1 minute