Search
    • Sep 12
    • 1 min read

Saturday, September 12th, 2020

Partner WOD


4 Rounds For Time: (split evenly)


30 Hang Power Snatch

30 box jump overs

30 Wall Balls

400m Medball Run


(one round one partner carries the ball, next round other partner carries their wallball)


















Check www.abtsolutetraining.com/live-stream for the Zoom links!






























Recent Posts

See All

Tuesday Sep 29th, 2020

Strength: Week #1 Front Squat Cycle Front Squats 4x6 @75% 3 tempo down Barbell RDL 3x10 Conditioning: 4 Rounds: 3 Min Clock 10 Thrusters 75/55 RX+ 95/65 (keep the weight a bit lighter then you usuall

Monday Sep 28th, 2020

Strength: Clean & Jerk 5x 2 + 2 80% Conditioning: 8 Rounds For Time 3 Cleans 185/125 (RX+205/135) 10/8 Cal Bike 12 KB Swings

Sunday Sep 26th, 2020

Partner WOD 10 Rounds For Time: You go, I go: Buy In: 800m run 12 DB Front Squats 50/35 10 DB Snatch 50/35 8 burpees to a plate Cash Out: 800n run