Saturday, September 12th, 2020

Partner WOD


4 Rounds For Time: (split evenly)


30 Hang Power Snatch

30 box jump overs

30 Wall Balls

400m Medball Run


(one round one partner carries the ball, next round other partner carries their wallball)


















Check www.abtsolutetraining.com/live-stream for the Zoom links!






























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