Saturday, August 8th

Partner WOD

800m Run


100 Wall Balls (split the work)

100 DB Snatches


80 Hang Power Cleans (split)

80 Push Jerks (split)


60 V-Ups (Synchro)

60 HRPU (Synchro)


40 Burpees (synchro

40 Thrusters (synchro)

800m Medball Run



5 Min Abs








Check www.abtsolutetraining.com/live-stream for the Zoom links!






























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