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    • Aug 22
    • 1 min read

Saturday, August 21st, 2020

20 min AMRAP

Partner WOD (everyone will have their own bar)


PLEASE SIGN IN ON MINDBODY


Min 0:00-10:00 12 Synchro Burpees

14 Hang Squat Cleans 135/75

28 Wall Balls 20/14


Min 10:00-20:00

12 Ground to Overhead

14 Push Press

28 V-Ups







5 Min ABs










Check www.abtsolutetraining.com/live-stream for the Zoom links!






























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