20 min AMRAP
Partner WOD (everyone will have their own bar)
PLEASE SIGN IN ON MINDBODY
Min 0:00-10:00 12 Synchro Burpees
14 Hang Squat Cleans 135/75
28 Wall Balls 20/14
Min 10:00-20:00
12 Ground to Overhead
14 Push Press
28 V-Ups
5 Min ABs
Check www.abtsolutetraining.com/live-stream for the Zoom links!