21 Thrusters 95/65
21 Burpees over bar
42 Hang Power Cleans
400m Run
15 Thrusters 95/65
15 Burpees over bar
15 Hang Power Cleans
600m Run
9 Thrusters 95/65
9 Burpees Over bar
9 Hang Power Cleans
800m Run
Check www.abtsolutetraining.com/live-stream for the Zoom links!