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    • Jun 20, 2020
    • 1 min read

Saturday/ June 20th, 2020

4 Rounds:


10 hang power clean & jerks


10 Front Squats


10 Sumo Deadlift High Pulls


Immediately into


100 V-Ups

100 Air Squats

50 Burpees



5 min Abs






Check www.abtsolutetraining.com/live-stream for the Zoom links!






























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