Saturday/ June 13th, 2020

Buy In 600m run (split the work)


100 Front Squats or Goblet Squats 50/35

80 S2OH

80 Thrusters

80 Snatches

80 Lunges

100 HRPU


Cash-Out 600m run

*every 2:30

10 burpees RX

5 burpees SC



Check www.abtsolutetraining.com/live-stream for the Zoom links!