Saturday/ July 25th, 2020

6 Rounds for Time (with a Partner)


12 Synchronized Burpees

16 American Kettlebell Swings (53/35) RX+ 70/53 (split)

40 Wall Ball Shots (20/14) (split)

400 meter Run (together)




Check www.abtsolutetraining.com/live-stream for the Zoom links!