Saturday/ July 25th, 2020

6 Rounds for Time (with a Partner)


12 Synchronized Burpees

16 American Kettlebell Swings (53/35) RX+ 70/53 (split)

40 Wall Ball Shots (20/14) (split)

400 meter Run (together)




Check www.abtsolutetraining.com/live-stream for the Zoom links!






























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Thursday Oct 29th, 2020

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Wednesday Oct 28th, 2020

Strength: EMOM 12: 5 Squat Cleans 20 Swings Partner WOD: 10 rounds: 18min Cap 10 Wall Balls 10 DB Thrusters 10 DB Snatch Remaining Time: Burpees or until you hit 60 DOWNLOAD SUGARWOD!!