5 Rounds
25 DB Front Squats
25 ALT V-Ups
25 DB Deadlift High Pulls
No Equipment:
40 Squat Jumps
25 ALt V-Ups
20 Up-Downs (modified burpee arms stay straight, you dont go down into a full push-up)
Zoom Class:
6 Min AMRAP
DB Cleans or Squat Jumps x 10
Thrusters or Up-Downs 10
Scissor Jumps x 10
2:30 break
40/20 Circuit 2 rounds
Burpees
Swings or Broad Jumps
Tuck Jumps or Squat Jumps
Split Stance Seesaw press
2:30 break
15-10-5
DB Sit-Up
Plyo Push-Ups or Push-Up Shoulder tap
5 min abs
Check www.abtsolutetraining.com/live-stream for the Zoom links!