Saturday / WOD March 28th, 2020

5 Rounds

25 DB Front Squats

25 ALT V-Ups

25 DB Deadlift High Pulls


No Equipment:


40 Squat Jumps

25 ALt V-Ups

20 Up-Downs (modified burpee arms stay straight, you dont go down into a full push-up)




Zoom Class:


6 Min AMRAP

  1. DB Cleans or Squat Jumps x 10

  2. Thrusters or Up-Downs 10

  3. Scissor Jumps x 10


2:30 break


40/20 Circuit 2 rounds

  1. Burpees

  2. Swings or Broad Jumps

  3. Tuck Jumps or Squat Jumps

  4. Split Stance Seesaw press


2:30 break


15-10-5

DB Sit-Up

Plyo Push-Ups or Push-Up Shoulder tap


5 min abs






Check www.abtsolutetraining.com/live-stream for the Zoom links!