Saturday / WOD March 14th, 2020

Hero WOD "Lane"


For Time

(with a Partner)

800 meter Med Ball Run (20/14 lb)

28 Snatches (135/95 lb)

39 Burpee Box Jump-Overs (24/20 in)

84 Wall Ball Shots (20/14 lb)

800 meter Med Ball Run (20/14 lb)

84 Wall Ball Shots (20/14 lb)

39 Burpee Box Jump-Overs (24/20 in)

28 Clean-and-Jerks (135/95 lb)

800 Medicine Med Ball Run (20/14 lb)

(partition the reps however you want)


THE GYM WILL BE CLOSED SUNDAY FOR A DEEP CLEANING





Background: "Lane" is a Hero WOD dedicated to Sergeant Ryan H. Lane, 2nd Light Armored Reconnaissance Battalion, 2nd Marine Division, who paid the ultimate sacrifice in combat on July 23, 2009 in Helmand Province, Afghanistan. At the time of his death, Sgt. Lane was attempting to lead his Marines out of the line of indirect fire from enemy mortars. Sgt. Lane is survived by his wife, Valerie Lane, his mom Kathy Hanley, his father Harold Lane, three brothers, Jim Hanley (stepfather) and many other proud family members and friends.

































Recent Posts

See All

Tuesday November 17th, 2020

All WODs from now on will be posted exclusively on SugarWOD. Please download the app on your phone and join CrossFit Result! DOWNLOAD SUGARWOD!!

Monday November 16th, 2020

Front Squats: 8, 6, 6, 6, 4, 4 RPE 8 (should be 10 lbs heavier than last week) Barbell Reverse Lunge 3x10 Barbell RDL 3x10 Conditioning: 14 min AMRAP 10 Hang Power Snatch 95/65 20 T2B 30/25 cal ski 40

Sunday November 15th, 2020

Fight gone bad 3 Rounds For Total Reps in 17 minutes 1 minute Wall Ball Shots (20/14 lb) 1 minute Sumo Deadlift High-Pulls (75/55 lb) 1 minute Box Jumps (20 in) 1 minute Push Press (75/55 lb) 1 minute