Saturday / WOD Feb 15th, 2020

For Time With a Partner


RX+ is with a vest (bring your vests!)


150 Synchro Squats


40-30-20 (split)

Ski or Rower Calories

Burpees


then


40-30-20 (Split)

AB Cals

Strict Push-Ups


then


50-50-50 Unbroken Dubs each

(every time you break both partners do 5 synchro burpees)


then


50 Pull-Ups