For Time With a Partner
RX+ is with a vest (bring your vests!)
150 Synchro Squats
40-30-20 (split)
Ski or Rower Calories
Burpees
then
40-30-20 (Split)
AB Cals
Strict Push-Ups
then
50-50-50 Unbroken Dubs each
(every time you break both partners do 5 synchro burpees)
then
50 Pull-Ups