Saturday / WOD April 10th, 2020

Buy in 1 mile Run


Dumbbell DT


For time. 5 rounds

12 dumbbell deadlifts

9 dumbbell hang power cleans (same)

6 dumbbell shoulder to overhead (same)


cash out


1 mile run


No Equipment:



Broad Jumps

Squat Jumps

HSPU or HRPU



Zoom Class:




Check www.abtsolutetraining.com/live-stream for the Zoom links!