Saturday / June 26th, 2020

5 Rounds for time (split all work aside for the run with a partner)

400 m Run

30 deadlifts

30 SA OH Squats or Push jerks

30 burpees



Gunshow


100 Curls 100 kickbacks or OH extensions





Check www.abtsolutetraining.com/live-stream for the Zoom links!






























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Monday November 16th, 2020

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Sunday November 15th, 2020

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