10 Min EMOM :
Min #1
4 Squat Cleans
6 Push Press
Min #2
Russian Swings x 15 70/53
GO DOWNLOAD SUGAR WOD & UPLOAD YOUR RESULTS (add CrossFit Result)
AMRAP #1
6 Min
Squat Cleans x 6 185/115
Wall Balls x 15 20/14
2 Min Rest
AMRAP #2
6 Min
KB Thrusters x 15 70/53
G2OH x 8 135/75
(score is rounds + reps)
Check www.abtsolutetraining.com/live-stream for the Zoom links!