Monday, September 21st, 2020

10 Min EMOM :

Min #1

4 Squat Cleans

6 Push Press

Min #2

Russian Swings x 15 70/53

GO DOWNLOAD SUGAR WOD & UPLOAD YOUR RESULTS (add CrossFit Result)


AMRAP #1

6 Min

Squat Cleans x 6 185/115

Wall Balls x 15 20/14


2 Min Rest


AMRAP #2

6 Min

KB Thrusters x 15 70/53

G2OH x 8 135/75


(score is rounds + reps)






























Check www.abtsolutetraining.com/live-stream for the Zoom links!






























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