10 Min EMOM :
Min #1
4 Squat Cleans
6 Push Press
Min #2
Russian Swings x 15 70/53
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AMRAP #1
6 Min
Squat Cleans x 6 185/115
Wall Balls x 15 20/14
2 Min Rest
AMRAP #2
6 Min
KB Thrusters x 15 70/53
G2OH x 8 135/75
(score is rounds + reps)
Check www.abtsolutetraining.com/live-stream for the Zoom links!
All WODs from now on will be posted exclusively on SugarWOD. Please download the app on your phone and join CrossFit Result! DOWNLOAD SUGARWOD!!
Front Squats: 8, 6, 6, 6, 4, 4 RPE 8 (should be 10 lbs heavier than last week) Barbell Reverse Lunge 3x10 Barbell RDL 3x10 Conditioning: 14 min AMRAP 10 Hang Power Snatch 95/65 20 T2B 30/25 cal ski 40
Fight gone bad 3 Rounds For Total Reps in 17 minutes 1 minute Wall Ball Shots (20/14 lb) 1 minute Sumo Deadlift High-Pulls (75/55 lb) 1 minute Box Jumps (20 in) 1 minute Push Press (75/55 lb) 1 minute