Search
    • Sep 21
    • 1 min read

Monday, September 21st, 2020

10 Min EMOM :

Min #1

4 Squat Cleans

6 Push Press

Min #2

Russian Swings x 15 70/53

GO DOWNLOAD SUGAR WOD & UPLOAD YOUR RESULTS (add CrossFit Result)


AMRAP #1

6 Min

Squat Cleans x 6 185/115

Wall Balls x 15 20/14


2 Min Rest


AMRAP #2

6 Min

KB Thrusters x 15 70/53

G2OH x 8 135/75


(score is rounds + reps)






























Check www.abtsolutetraining.com/live-stream for the Zoom links!






























Recent Posts

See All

Thursday Oct 22nd, 2020

Strength: Snatch Work Power or Squat 2 reps Paused Below Knee & Snatch 2 reps Paused Above Knee & Snatch 12-15 min Building Inverted Row 4x10 Conditioning: 4x4 min rounds W/2 Min Rest 8 BBJO 8 Hang Sn

Wednesday Oct 21st, 2020

Strength: 20 MIN Build to 1 Rep Max Dead Conditioning: For Time: Partner WOD 100/80 cal bike 100 Deadlifts 225/155 100 T2B 100 Burpees Over Bar DOWNLOAD SUGARWOD!!

Tuesday Oct 20th, 2020

Strength: 5 Sets building: 3 Hang Power Clean 3 Push Jerks RPE 8 Pull-Ups 4 x $$$ (burnout sets) Ring Push-Ups 4x15 Conditioning: 800m Row 10 min AMRAP 10 Wall Balls 10 Pull-Ups 10 Hang Power Cleans 9