Every 90 seconds for 8 rounds:
2 Power Cleans
2 Hang Squat Cleans
4 Front Squats
Building.....
MetCon
Part 1:
Ascending: 6 min
2,4,6,8....
Hang Squat Clean 95/65
DB Snatch 50/35
Part 2:
21-15-9
BB Thruster 95/65
SA Devils Press 50/35
Check www.abtsolutetraining.com/live-stream for the Zoom links!