Monday, September 14th, 2020

Every 90 seconds for 8 rounds:


2 Power Cleans

2 Hang Squat Cleans

4 Front Squats


Building.....


MetCon


Part 1:

Ascending: 6 min

2,4,6,8....

Hang Squat Clean 95/65

DB Snatch 50/35


Part 2:

21-15-9

BB Thruster 95/65

SA Devils Press 50/35

















Check www.abtsolutetraining.com/live-stream for the Zoom links!






























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