Monday November 9th, 2020

Strength:

Front Squat

8,8,6,6,4,4

Building in weight RPE of 8


Heavy Reverse Barbell Lunge

3x10


DB Split Stance RDL

3x10 each



Conditioning:


4 Rounds:

Row 500m

TNG Cleans x 6 155/115

Pull-Ups x 15

comp track 4 Rounds:

Row 500m

TNG Cleans x 8 155/115

Muscle Ups x 5

















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Tuesday November 17th, 2020

All WODs from now on will be posted exclusively on SugarWOD. Please download the app on your phone and join CrossFit Result! DOWNLOAD SUGARWOD!!

Monday November 16th, 2020

Front Squats: 8, 6, 6, 6, 4, 4 RPE 8 (should be 10 lbs heavier than last week) Barbell Reverse Lunge 3x10 Barbell RDL 3x10 Conditioning: 14 min AMRAP 10 Hang Power Snatch 95/65 20 T2B 30/25 cal ski 40

Sunday November 15th, 2020

Fight gone bad 3 Rounds For Total Reps in 17 minutes 1 minute Wall Ball Shots (20/14 lb) 1 minute Sumo Deadlift High-Pulls (75/55 lb) 1 minute Box Jumps (20 in) 1 minute Push Press (75/55 lb) 1 minute