Strength:
Front Squat
8,8,6,6,4,4
Building in weight RPE of 8
Heavy Reverse Barbell Lunge
3x10
DB Split Stance RDL
3x10 each
Conditioning:
4 Rounds:
Row 500m
TNG Cleans x 6 155/115
Pull-Ups x 15
comp track 4 Rounds:
Row 500m
TNG Cleans x 8 155/115
Muscle Ups x 5