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    • Nov 9
    • 1 min read

Monday November 9th, 2020

Strength:

Front Squat

8,8,6,6,4,4

Building in weight RPE of 8


Heavy Reverse Barbell Lunge

3x10


DB Split Stance RDL

3x10 each



Conditioning:


4 Rounds:

Row 500m

TNG Cleans x 6 155/115

Pull-Ups x 15

comp track 4 Rounds:

Row 500m

TNG Cleans x 8 155/115

Muscle Ups x 5

















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