Monday November 2nd, 2020

Strength:


Front Squat TEST DAY!!!!!

Build to a 1RM




Conditioning:


4 Rounds

Every 5MOM


Row 250

Run 200m

KB Swing x 20


RX+ 4 Rounds (you do 1 round per 5 min) Every 5MOM

Row 300

Run 200m

Burpees x 20

(if you finish within 4min add 50m to the row)


Rest for remaining time






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Tuesday November 17th, 2020

All WODs from now on will be posted exclusively on SugarWOD. Please download the app on your phone and join CrossFit Result! DOWNLOAD SUGARWOD!!

Monday November 16th, 2020

Front Squats: 8, 6, 6, 6, 4, 4 RPE 8 (should be 10 lbs heavier than last week) Barbell Reverse Lunge 3x10 Barbell RDL 3x10 Conditioning: 14 min AMRAP 10 Hang Power Snatch 95/65 20 T2B 30/25 cal ski 40

Sunday November 15th, 2020

Fight gone bad 3 Rounds For Total Reps in 17 minutes 1 minute Wall Ball Shots (20/14 lb) 1 minute Sumo Deadlift High-Pulls (75/55 lb) 1 minute Box Jumps (20 in) 1 minute Push Press (75/55 lb) 1 minute