Monday November 16th, 2020

Front Squats:

8, 6, 6, 6, 4, 4


RPE 8 (should be 10 lbs heavier than last week)


Barbell Reverse Lunge

3x10


Barbell RDL

3x10



Conditioning:

14 min AMRAP


10 Hang Power Snatch 95/65

20 T2B

30/25 cal ski 40/35 cal row















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Tuesday November 17th, 2020

All WODs from now on will be posted exclusively on SugarWOD. Please download the app on your phone and join CrossFit Result! DOWNLOAD SUGARWOD!!

Sunday November 15th, 2020

Fight gone bad 3 Rounds For Total Reps in 17 minutes 1 minute Wall Ball Shots (20/14 lb) 1 minute Sumo Deadlift High-Pulls (75/55 lb) 1 minute Box Jumps (20 in) 1 minute Push Press (75/55 lb) 1 minute

Saturday November 14th, 2020

Partner WOD: 2000m Row Then 3 Rounds 30 Hang Power Cleans 135/85 30 synchro burpees 30 Box Jump Overs 30 DB Thrusters DOWNLOAD SUGARWOD!!