Monday, August 31st, 2020


Strength:

8 min EMOM

4 Hang Squat Cleans

+

4 Front Squats



Reverse Lunge 3x10 each



4 Rounds:

Row 20/15 Cals

American Swings x 20

Barbell Thrusters x 12



5 Min ABs










Check www.abtsolutetraining.com/live-stream for the Zoom links!






























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