Monday, August 23rd, 2020

The Chief:


Five 3-minute AMRAPs in 19 minutes


AMRAP in 3 minutes

3 Power Cleans (135/95 lbs)

6 Push-Ups

9 Air Squats


Then Rest 1 minute

Repeat 5 times







5 Min ABs










Check www.abtsolutetraining.com/live-stream for the Zoom links!






























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