Monday/ WOD April 13th, 2020


800m Run


4 Rounds

20 DB Cluster

20 Double DB Sumo Deadlift High Pulls

20 Broad Jumps

20 KB Snatch


800 M Run

No Equipment:

800m Run

4 Rounds

20 HRPU

40 V-Ups

20 Broad Jumps

50' Bear Crawl


800 M Run





Zoom Class:




Check www.abtsolutetraining.com/live-stream for the Zoom links!