Murph!
1 mile run
100 Pull-Ups
200 push-ups
300 squats
1 mile run
RX 20/14 lbs vest
or
1 mile run
100 Bentover rows 50/35
200 Push-Ups
300 Squats
1 mile run
RX 20/14 lbs vest
or
1 mile run
100 Burpees
200 Push-Ups
300 Squats
1 mile run
RX 20/14 lbs vest
Check www.abtsolutetraining.com/live-stream for the Zoom links!