Monday/ May 24th, 2020

Murph!


1 mile run


100 Pull-Ups

200 push-ups

300 squats


1 mile run

RX 20/14 lbs vest


or


1 mile run


100 Bentover rows 50/35

200 Push-Ups

300 Squats


1 mile run

RX 20/14 lbs vest


or


1 mile run

100 Burpees

200 Push-Ups

300 Squats

1 mile run

RX 20/14 lbs vest


Check www.abtsolutetraining.com/live-stream for the Zoom links!






























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