Monday/ May 18th, 2020

6 min AMRAP


5 man makers 

10 Push Press

15 scissor jumps 


3x2:00min intervals


8 double snatch

8 push-ups

8 V-UPS 


20 sec rest 


5 rounds for time: 8 min cap


8 burpees

12 KB swings

16 squat jumps 


5 min ABs



Check www.abtsolutetraining.com/live-stream for the Zoom links!