6 min AMRAP
5 man makers
10 Push Press
15 scissor jumps
3x2:00min intervals
8 double snatch
8 push-ups
8 V-UPS
20 sec rest
5 rounds for time: 8 min cap
8 burpees
12 KB swings
16 squat jumps
5 min ABs
Check www.abtsolutetraining.com/live-stream for the Zoom links!