Monday/ June 8th, 2020

800m run

10 burpees over db

15 Thrusters


600m run

15 burpees over db

20 S2OH


400m Run

20 Burpees over DB

25 Thrusters


200m run

25 burpees over db

30 S2OH















Check www.abtsolutetraining.com/live-stream for the Zoom links!






























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Tuesday Sep 29th, 2020

Strength: Week #1 Front Squat Cycle Front Squats 4x6 @75% 3 tempo down Barbell RDL 3x10 Conditioning: 4 Rounds: 3 Min Clock 10 Thrusters 75/55 RX+ 95/65 (keep the weight a bit lighter then you usuall

Monday Sep 28th, 2020

Strength: Clean & Jerk 5x 2 + 2 80% Conditioning: 8 Rounds For Time 3 Cleans 185/125 (RX+205/135) 10/8 Cal Bike 12 KB Swings

Sunday Sep 26th, 2020

Partner WOD 10 Rounds For Time: You go, I go: Buy In: 800m run 12 DB Front Squats 50/35 10 DB Snatch 50/35 8 burpees to a plate Cash Out: 800n run