Monday/ June 22nd, 2020

16min EMOM

  1. 20 Hang Squat Cleans

  2. 20 DB Snatches

  3. 100m Sprint

  4. 20 Scissor Jumps

Immediately into:


3 Rounds

  1. 100 Mountain Climbers

  2. 25 Push Press

  3. 50 Air Squats


5 min Abs






Check www.abtsolutetraining.com/live-stream for the Zoom links!