Monday/ July 27th, 2020

4 x 5 min AMRAPS

90 second rest

AMRAP #1

Row 20/18 cal

Wall Ball x 15


AMRAP #2

Row 20/18 Cal

Burpee to plate x 10


AMRAP #3

Row 20/18 Cal

Plate Ground to overhead 45/25


AMRAP #4

Row 20 /18 cal

Medball Clean x15







Check www.abtsolutetraining.com/live-stream for the Zoom links!