4 x 5 min AMRAPS
90 second rest
AMRAP #1
Row 20/18 cal
Wall Ball x 15
AMRAP #2
Row 20/18 Cal
Burpee to plate x 10
AMRAP #3
Row 20/18 Cal
Plate Ground to overhead 45/25
AMRAP #4
Row 20 /18 cal
Medball Clean x15
Check www.abtsolutetraining.com/live-stream for the Zoom links!