Skill:
PVC or Barbell Work
(building in weight if you have a bar and plates)
2 Position Snatch Pulls
https://youtu.be/3RWoeKvHWmw (snatch pull video)
6 x 2
Conditioning:
100 Dumbbell Deads
100 V- Ups
100 Dumbbell Snatches
100 HRPU
100. Goblet Squats
Check www.abtsolutetraining.com/live-stream for the Zoom links!