Monday/ April 20th, 2020

6 min amrap


10 push ups

10 scissor jumps


2 min break


6 min amrap

12 American swings ( or air squats x20)

6 Burpee over dumbbell


6 min amrap

10 double DB snatch ( or broad jumps)

45 dubs (or mountain climbers)



Check www.abtsolutetraining.com/live-stream for the Zoom links!