Monday / WOD March 30th, 2020

100-80-60-40-20

Goblet or Squat Jumps

Mountain Climbers

Double Unders



Zoom Class: (check tomorrow)


40-30-20-10 10min to finish


  1. Squat Jumps

  2. DB/KB Swings

  3. Push Press


5 min AMRAP

  1. HRPU x 10

  2. Goblet Squats x 10

  3. DB Or KB Sumo High Pulls x 10


40 Seconds/10 off x 3 rounds

  1. Scissor Jumps

  2. DB Curl Blast Off Push-Ups

  3. Gorilla Rows

  4. V-Ups


5 min ABs








Check www.abtsolutetraining.com/live-stream for the Zoom links!