Strength:
Front Squat 5x5 4 tempo 725%
SL DB RDL 3x10e
16 min EMOM:
Min 1: 5 Squat Cleans 185/115
Min 2: 10 Burpees Over Bar
Min 3: 10 Deadlifts 185/115
Min 4: 10 DB Snatches
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See AllStrength: 5x3 Split Jerks Building + Band Pull-Aparts 5x15 Open WOD 18.1 Complete as many rounds as possible in 20 minutes of: •8 toes-to-bars or (outdoor version, 20 v-ups) •10 dumbbell hang clean an
Strength: Squat Cleans Every 90 seconds: Building in weight 6x3 AHAP Pendlay Row 3x10 For Time: Descending Ladder 20, 15, 10 ,5 Squat Clean 155/115 BBJO Wall Balls Check www.abtsolutetraining.com/live
Strength: 10/15 min of work Hang Power Snatch Building heavy set of 2 Conditioning: 0-6:00 Row 30/20 Cals 10 Hang Power Snatch 6:00-12:00 Row 30/20 Cals 10 OHS Immediately into: 3 Rounds HRPU x 20 V-U