Mar 2, 20201 min readMonday / WOD March 2nd, 2020 Strength:Front Squat 5x5 4 tempo 725%SL DB RDL 3x10e16 min EMOM:Min 1: 5 Squat Cleans 185/115Min 2: 10 Burpees Over BarMin 3: 10 Deadlifts 185/115Min 4: 10 DB Snatches
Strength:Front Squat 5x5 4 tempo 725%SL DB RDL 3x10e16 min EMOM:Min 1: 5 Squat Cleans 185/115Min 2: 10 Burpees Over BarMin 3: 10 Deadlifts 185/115Min 4: 10 DB Snatches
Tuesday November 17th, 2020All WODs from now on will be posted exclusively on SugarWOD. Please download the app on your phone and join CrossFit Result! DOWNLOAD SUGARWOD!!
Monday November 16th, 2020Front Squats: 8, 6, 6, 6, 4, 4 RPE 8 (should be 10 lbs heavier than last week) Barbell Reverse Lunge 3x10 Barbell RDL 3x10 Conditioning: 14 min AMRAP 10 Hang Power Snatch 95/65 20 T2B 30/25 cal ski 40
Sunday November 15th, 2020Fight gone bad 3 Rounds For Total Reps in 17 minutes 1 minute Wall Ball Shots (20/14 lb) 1 minute Sumo Deadlift High-Pulls (75/55 lb) 1 minute Box Jumps (20 in) 1 minute Push Press (75/55 lb) 1 minute