Monday / WOD March 2nd, 2020

Strength:


Front Squat 5x5 4 tempo 725%


SL DB RDL 3x10e


16 min EMOM:


Min 1: 5 Squat Cleans 185/115


Min 2: 10 Burpees Over Bar


Min 3: 10 Deadlifts 185/115


Min 4: 10 DB Snatches
























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