Monday / WOD March 16th, 2020

Strength:


Front Squat 5x3 78-80% 4 Pause

+

SL BB RDL 3x10e 95/65


Conditioning:


21-15-9

Squat Cleans 135/85

HSPU Double Unders x 75




HOME WOD:


10 Rounds For Time:

10 Sit Ups

10 Burpees

10 Squat Jumps