Monday / WOD Feb 17th, 2020


Strength:

3 Hang Squat Cleans

+ 2 Front Squat

+ 1 Thruster

(building to the heaviest thruster you can do)



Conditioning:

6 RFT:

3 Squat Cleans 185/85

4 Muscle Ups or 8 Pull-Ups

50 dubs