Run 1 Mile
then 3 rounds
50 Step Ups
20 DB squat Cleans or 10 burpees
25 butterfly sit-ups
Run 1 mile
Zoom Class:
45/15 1 round (do each exercise 2x in a row)
Goblet squats
2 Burpees + 5 high knee complex
Russian twists
Curls or dips
Plank Jacks
3 DB clean + 3 push press
45/15 2 rounds
Split stance alternating curls
Suitcase crunch
Lateral shuffle
5 Bentover row + DB deadlift
DB squat jump
5 min abs
side plank crunch (switch at 30)
Alternating knee ins
windshield wiper
leg lifts
Single arm plank (switch at 30)
Check www.abtsolutetraining.com/live-stream for the Zoom links!