Monday / WOD April 6th, 2020

Run 1 Mile


then 3 rounds

50 Step Ups

20 DB squat Cleans or 10 burpees

25 butterfly sit-ups


Run 1 mile



Zoom Class:


45/15 1 round (do each exercise 2x in a row)

  1. Goblet squats 

  2. 2 Burpees + 5 high knee complex

  3. Russian twists

  4. Curls or dips 

  5. Plank Jacks 

  6. 3 DB clean + 3 push press 

45/15 2 rounds 

  1. Split stance alternating curls

  2. Suitcase crunch 

  3. Lateral shuffle 

  4. 5 Bentover row + DB deadlift

  5. DB squat jump 

5 min abs 

side plank crunch (switch at 30)

Alternating knee ins

windshield wiper

leg lifts

Single arm plank (switch at 30)


Check www.abtsolutetraining.com/live-stream for the Zoom links!