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    • May 22, 2019
    • 1 min read

WOD May 23rd, 2019

Updated: May 23, 2019

Strength: 4 sets building

Snatch complex

2 Power

2 Hang Squat

2 Snatch Balance



Endurance Based Conditioning

8 Rounds (time each round, take a 30 sec break between each round)


200m run

15/12 cal on the bike






































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