Search
    • May 22, 2019
    • 1 min read

May 22nd, 2019

Strength:

Work up to very heavy set of 3, and do 3 sets at that weight. (should be about 90% of your latest PR)

+

Heavy SA DB Rows 5x10each



Conditioning: 15 min EMOM


Min 1 Deadlifts x8 225/135

Min 2 SA DB Snatch x 10 50/35

Min 3 Bar Over Burpee x 8






































​




Recent Posts

See All

Thursday Oct 1st, 2020

Hang Power Snatch Building on last week Sets of 2 (10 min of work) Accessory: DB Bentover Row 3x10 each DB Curls 3x20 WOD: 12 min AMRAP 10-20-30-40... Cal Row 4-6-8-10... Hang Power Snatch 4-6-8-10...

Wednesday Sep 30th, 2020

Skill: HSPU 10 - 15 min Partner WOD: 20 min AMRAP: 50 Deadlifts 275/185 50 Wall Balls 50 T2B 50 DB Push Press 50/35 50 Box Jump-Overs

Tuesday Sep 29th, 2020

Strength: Week #1 Front Squat Cycle Front Squats 4x6 @75% 3 tempo down Barbell RDL 3x10 Conditioning: 4 Rounds: 3 Min Clock 10 Thrusters SC 75/55 RX 95/65 (keep the weight a bit lighter then you usua