Strength:
Work up to very heavy set of 3, and do 3 sets at that weight. (should be about 90% of your latest PR)
+
Heavy SA DB Rows 5x10each
Conditioning: 15 min EMOM
Min 1 Deadlifts x8 225/135
Min 2 SA DB Snatch x 10 50/35
Min 3 Bar Over Burpee x 8