May 22nd, 2019

Strength:

Work up to very heavy set of 3, and do 3 sets at that weight. (should be about 90% of your latest PR)

+

Heavy SA DB Rows 5x10each



Conditioning: 15 min EMOM


Min 1 Deadlifts x8 225/135

Min 2 SA DB Snatch x 10 50/35

Min 3 Bar Over Burpee x 8