WOD July 27th, 2018

Updated: Aug 5, 2018

  1. Strength & Skill: (Every 90 seconds)

  • 5 x 1 Squat Clean + 3 Front Squat ( work up to a heavy set around 80% of your squat clean)

Barbell SL RDL 3x10 each (RX: 95/65)


Conditioning: Descending Ladder For Time


  1. Double Unders 50,40,30,20,10

  2. KB Squat Cleans 20,15,10,5

  3. Burpees 20,15,10,5