Friday, September 25th, 2020


5x3 Split Jerks



Band Pull-Aparts 5x15

Open WOD 18.1

Complete as many rounds as possible

in 20 minutes of:

•8 toes-to-bars or (outdoor version, 20 v-ups)

•10 dumbbell hang clean and jerks

•14 / 12-cal. row


Men use 50-lb. dumbbell

Women use 35-lb. dumbbell


Men perform hanging knee-raises, use 35-lb. dumbbell

Women perform hanging knee-raises, use 20-lb. dumbbell

Check for the Zoom links!

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