Strength:
5x3 Split Jerks
Building
+
Band Pull-Aparts 5x15
Open WOD 18.1
Complete as many rounds as possible
in 20 minutes of:
•8 toes-to-bars or (outdoor version, 20 v-ups)
•10 dumbbell hang clean and jerks
•14 / 12-cal. row
Rx:
Men use 50-lb. dumbbell
Women use 35-lb. dumbbell
Scaled:
Men perform hanging knee-raises, use 35-lb. dumbbell
Women perform hanging knee-raises, use 20-lb. dumbbell
Check www.abtsolutetraining.com/live-stream for the Zoom links!