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    • Sep 10
    • 1 min read

Thursday, September 10th, 2020

Strength:

3 Rounds (build to weight you will use for Power & Squat Snatches)

1 High Hang Snatch Pull

1 Low Hang Snatch Pull

1 Power Snatch

1 Squat Snatch


3 Rounds

2 Power Snatch

2 Squat Snatch


Conditioning:


8 Rounds For Time:

8 Hang Snatch

10 Burpees BBJO

















Check www.abtsolutetraining.com/live-stream for the Zoom links!






























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