Strength:
3 Rounds (build to weight you will use for Power & Squat Snatches)
1 High Hang Snatch Pull
1 Low Hang Snatch Pull
1 Power Snatch
1 Squat Snatch
3 Rounds
2 Power Snatch
2 Squat Snatch
Conditioning:
8 Rounds For Time:
8 Hang Snatch
10 Burpees BBJO
Check www.abtsolutetraining.com/live-stream for the Zoom links!