15 min
To build to heavy double squat snatch
*5-10 lbs heavier then last week
+
3x15 Strict Knees 2 Chest (add medball)
3x15 Ring Face Pulls
Conditioning:
19.1 TEST DAY!
Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-cal. row
Rx:
Men throw 20-lb. ball to 10-ft. target
Women throw 14-lb ball to 9-ft. target
Scaled:
Men throw 14-lb. ball to 10-ft. target
Women throw 10-lb. ball to 9-ft. target