Friday Oct 9th, 2020

15 min

To build to heavy double squat snatch

*5-10 lbs heavier then last week


+


3x15 Strict Knees 2 Chest (add medball)


3x15 Ring Face Pulls



Conditioning:

19.1 TEST DAY!

Complete as many rounds as possible in 15 minutes of:

19 wall-ball shots

19-cal. row

Rx:

Men throw 20-lb. ball to 10-ft. target

Women throw 14-lb ball to 9-ft. target


Scaled:

Men throw 14-lb. ball to 10-ft. target

Women throw 10-lb. ball to 9-ft. target


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