Oct 30, 20201 min readFriday Oct 30th, 2020Open WOD 20.210 rounds for time of:• 8 ground-to-overheads• 10 bar-facing burpees♀ 65 lb. ♂ 95 lb.Time cap: 15 minutesAccessory:Front & Side RaiseConcentration Curls Banded Push - Downs Banded Face Pulls 3x15 eachDOWNLOAD SUGARWOD!!
Open WOD 20.210 rounds for time of:• 8 ground-to-overheads• 10 bar-facing burpees♀ 65 lb. ♂ 95 lb.Time cap: 15 minutesAccessory:Front & Side RaiseConcentration Curls Banded Push - Downs Banded Face Pulls 3x15 eachDOWNLOAD SUGARWOD!!
Tuesday November 17th, 2020All WODs from now on will be posted exclusively on SugarWOD. Please download the app on your phone and join CrossFit Result! DOWNLOAD SUGARWOD!!
Monday November 16th, 2020Front Squats: 8, 6, 6, 6, 4, 4 RPE 8 (should be 10 lbs heavier than last week) Barbell Reverse Lunge 3x10 Barbell RDL 3x10 Conditioning: 14 min AMRAP 10 Hang Power Snatch 95/65 20 T2B 30/25 cal ski 40
Sunday November 15th, 2020Fight gone bad 3 Rounds For Total Reps in 17 minutes 1 minute Wall Ball Shots (20/14 lb) 1 minute Sumo Deadlift High-Pulls (75/55 lb) 1 minute Box Jumps (20 in) 1 minute Push Press (75/55 lb) 1 minute