Friday Oct 16th, 2020

Updated: Oct 16, 2020

1-2-3-4-5-6-7-8-9-10 reps for time of:

•Dumbbell squats

•Bar-facing burpees


Rx:

Men use 50-lb. dumbbells

Women use 35-lb. dumbbells


Scaled:

Men use 35-lb. dumbbells,

stepping burpees allowed

Women use 20-lb. dumbbells,

stepping burpees allowed


Time cap: 12 minutes to complete 18.2 and 18.2a


To be completed in the 12 minute time-cap of Open 18.2:


•1-rep-max clean


Rest for 8 min


then


4 Rounds

10 Pull-Ups

200m Run

20 Wall Balls




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