Friday November 6th, 2020

20.4

For time:

•30 box jumps

•15 clean and jerks, 65 | 95 lb.

•30 box jumps

•15 clean and jerks, 85 | 135 lb.

•30 box jumps

•10 clean and jerks, 115 | 185 lb.

•30 single-leg squats

•10 clean and jerks, 145 | 225 lb.

•30 single-leg squats

•5 clean and jerks, 175 | 275 lb.

•30 single-leg squats

•5 clean and jerks, 205 | 315 lb.


♀ 20-in. box

♂ 24-in. box


Time cap: 20 minutes


Rx’d (Ages 16-54)

♀20-in. box, single-leg squat, C&J 65-85-115-145-175-205

lb.

♂24-in. box, single-leg squat, C&J 95-135-185-225-

275-315 lb.


Scaled (Ages 16-54)

♀20-in. box, 14-lb. medicine-ball step-up, C&J 35-55-75-

95-115-135 lb.

♂ 24-in. box, 20-lb. medicine-ball step-up, C&J 65-95-

115-135-155-185 lb.


Masters 55+

♀20-in. box, 14-lb. med-ball step-up, C&J 65-75-95-105- 125-145 lb.

♂24-in. box, 20-lb. med-ball step-up, C&J 95-115-135- 155-185-205 lb.


Scaled Masters

55+ ♀16-in. box, 14-lb. med-ball step-up, C&J 35-45-65-75- 85-105 lb.

♂20-in. box, 20-lb. med-ball step-up, C&J 45-65-85-105- 125-145 lb.
















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