18.3 Open WOD:
2 Rounds for Time
100 Double-Unders
20 Overhead Squats (115/80 lb)
100 Double-Unders
12 Ring Muscle-Ups
100 Double-Unders
20 Dumbbell Snatches (50/35 lb)
100 Double-Unders
12 Bar Muscle-Ups
Time cap: 14 minutes
BUILD CIRCUIT:
3 ROUNDS
3 MIN AMRAP 1 MIN OFF
SA DB S2OH x 15 each
SA DB Hang Cleans x 20
Plate Front Raise x 15
Medball Slams x 10