Friday November 13th, 2020

18.3 Open WOD:


2 Rounds for Time

100 Double-Unders

20 Overhead Squats (115/80 lb)

100 Double-Unders

12 Ring Muscle-Ups

100 Double-Unders

20 Dumbbell Snatches (50/35 lb)

100 Double-Unders

12 Bar Muscle-Ups


Time cap: 14 minutes



BUILD CIRCUIT:


3 ROUNDS

3 MIN AMRAP 1 MIN OFF


SA DB S2OH x 15 each

SA DB Hang Cleans x 20

Plate Front Raise x 15

Medball Slams x 10

















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